I'm so excited to have my cousin Stephanie guest post on my blog today to introduce you to Ayurveda! Stephanie is a certified yoga teacher (200hr certified, 300hr training) through 108 Yoga in Halifax ...
My 2016 Life Resolutions
Making New Years Resolutions has to be the most popular topic at this time of year, next to who did you kiss on New Years Eve! I enjoy making resolutions. I think of them as a healthy part of my ...
It All Leads to Death!
Everyone makes fun of me in my house, because it's a known fact that all of mommy's rules might lead to death. You can't go swim in the lake by yourself, BECAUSE YOU MIGHT DIE! Please be ...
An Interview with Subway’s Commit To Fit Ambassador Carl (Giveaway)
I had the pleasure of meeting Subway Canada's newest Commit to Fit™ Ambassador, Carl Savard. It was an inspiration meeting him and listening to the story of how he lost 100 lbs, changed his lifestyle ...
2014 Family Bucket List
I love Bucket Lists. Here's one we have made for our family for 2014. Yes, we're already a few months into 2014 but it's been a pretty slow, cold winter. Hopefully making this list will inspire us to ...
