In October I had the opportunity to try a 21 day cleanse from Anna at The Fitness Room. I was wary because I've tried so many healthy eating plans in the past and haven't stuck to any of them. I am SO ...
An Introduction to Ayurveda
I'm so excited to have my cousin Stephanie guest post on my blog today to introduce you to Ayurveda! Stephanie is a certified yoga teacher (200hr certified, 300hr training) through 108 Yoga in Halifax ...
