#Sponsored Trying to figure out how to feed your family healthy meals and stay on top of things like sodium and fat intake can feel like a math assignment gone wrong. Health Canada is here to help ...
Healthy Habits for Back to School for Teens
Lately our house is a mess. It’s summer; the kids are staying up late every night, we’ve been on vacation, and everyone is completely off-schedule. Getting ready for back-to-school takes so much time ...
An Interview with Subway’s Commit To Fit Ambassador Carl (Giveaway)
I had the pleasure of meeting Subway Canada's newest Commit to Fit™ Ambassador, Carl Savard. It was an inspiration meeting him and listening to the story of how he lost 100 lbs, changed his lifestyle ...
Picky Eaters….Not in this House!
I'm always seeing posts online where people are asking how to help their children learn to eat and enjoy more food types. If you're stuck in this situation and have picky eaters please read ...
