Update: Thank-you all for your support and concern. I had surgery at the end of April and the doctor has informed me that there is no further risk!! All cancer cells were removed. I am so grateful to ...
10 Amazing Winter Resorts for Families in Canada!
#Sponsored Winter is so much fun in Canada! We get a lot of snow and really know how to make the most of it! I wrote a great list of fun Winter activities for families in Atlantic Canada and this ...
Focus on the Facts to Help Your Family eat Healthy!
#Sponsored Trying to figure out how to feed your family healthy meals and stay on top of things like sodium and fat intake can feel like a math assignment gone wrong. Health Canada is here to help ...
Healthy Habits for Back to School for Teens
Lately our house is a mess. It’s summer; the kids are staying up late every night, we’ve been on vacation, and everyone is completely off-schedule. Getting ready for back-to-school takes so much time ...
Travel Health Tips – Straight From a Pharmacist!
How many times have you started planning a vacation and wondered what vaccinations you might need and had no idea where to get the right answers? I had many travel health questions before both trips I ...
Amazing Monat Before & Afters!!
I've been using Monat for 3 months now. I'm loving it so much! My hair has never felt this soft, strong and full of volume! I have way less hair falling out in the shower and it's growing so much ...
An Introduction to Ayurveda
I'm so excited to have my cousin Stephanie guest post on my blog today to introduce you to Ayurveda! Stephanie is a certified yoga teacher (200hr certified, 300hr training) through 108 Yoga in Halifax ...
5 Tips for Beating the Winter Blues!
Watch out! Winter has barely begun and it's already grating on my nerves. My skin is dry, I'm cold ALL the time and I miss not having to wear 10 layers of clothes just to go outdoors!! Who's with ...
