How many times have you started planning a vacation and wondered what vaccinations you might need and had no idea where to get the right answers? I had many travel health questions before both trips I ...
An Introduction to Ayurveda
I'm so excited to have my cousin Stephanie guest post on my blog today to introduce you to Ayurveda! Stephanie is a certified yoga teacher (200hr certified, 300hr training) through 108 Yoga in Halifax ...
5 Tips for Beating the Winter Blues!
Watch out! Winter has barely begun and it's already grating on my nerves. My skin is dry, I'm cold ALL the time and I miss not having to wear 10 layers of clothes just to go outdoors!! Who's with ...
Goodbye Dr. Google!
There is almost too much information on the internet these days for a mother to deal with. Do you know what I mean? Your child has a tummy ache and you try to search Dr. Google for some help. What do ...
Alzheimer’s Disease Awareness
We just wrapped up Alzheimer's Awareness Month in Canada. This meant that I was hearing more about the disease than usual. I think about Alzheimer's on a regular basis because my mother has Early ...
