My husband is a self proclaimed extreme sport addict. He's been skateboarding and surfing since he was a kid. I don't think he'll stop, until he's unable to stand up on his own two legs! He's broken ...
5 Etiquette Tips for Golfers from Metro Ladies Golf
It's almost golf season and I've got a great guest post for beginners from Metro Ladies Golf in Halifax! If you've never tried golf before, you should definitely give it a try. It's so much fun! Metro ...
Speeding down a Mountain at Skyline Luge
There are a lot of interesting and extreme activities on my bucket list, but I had no idea a regular person (non-Olympic athlete) could luge down a mountain, until this summer. I am so glad I found ...
Sparks Fly & Self Regulation in our School System
Have you heard of self-regulation? I hadn't before I heard about Sparks Fly and met Luke MacDonald, owner of Aerobics First, in Halifax, Nova Scotia. I was blown away when I started talking to Luke ...
My One Month Check In on the Total Fat Loss System
Update: I am no longer using the Total Fat Loss System. The exercises were easy to use and the program was easy to stick to. I would recommend it. I have moved on to other things. Last Saturday was ...
